Fresh vegetables and lean protein choices are central ingredients in Thai cuisine. You’ll find nutrient-packed, colourful bell peppers in the curries and the seafood options are rich in omega-3 fatty acids. Choose tofu for a low-fat, high protein vegetarian meal. Enjoy the benefits of coconut milk in the curries, or choose low-fat options such as the Tom Yum Kung soup or Pad Khe Mao. Both the jasmine rice and rice noodles are low-calorie and gluten-free. Thai spices are known for a variety of health benefits, including ginger which aids in digestion, turmeric which has anti-inflammatory properties, and lemongrass which can be used to soothe coughs and colds. After a LannaThai meal, we hope you’ll feel nourished and energized!